MEDITATIONS
With each meditation you receive a journal and additional prompts to support you. Experience a shift in your life, from sleeping better, to releasing connections that no longer serve, to waking up with a whole new perspective and feeling free.
Release
The Cords
Ready to let go of the ties that have been holding you back? Use this hypnomeditation infused with energy healing to help support you.
Good Morning
Ever feel like you want to rise like a superstar? Listen to this hypnomeditation to feel like you're floating on cloud 9 as you start your day.
Goodnight
Feeling the pain of insomnia, or the worries or restless nights? Are you ready to have a restful night's sleep? Enjoy this hypnomeditation to help you get good sleep.
Inner Child Healing
This time is for you to connect with your inner child and receive healing. This hypno energy meditation focuses on embracing, loving, and nurturing your inner child.
Gratitude Time
A practice of gratitude can bring so much to your life. Not only does it help boost your mood, but it can also help support your manifestations.
Find the Peace
Use this hypnomeditation when you are looking to settle your heart space and experience inner peace. Energy healing is infused throughout this session.
Release Your Limiting Beliefs
This hypnomeditation will support you in the process of releasing your limiting beliefs so you can feel the freedom and step into your authentic truths.
Feel the
Joy
Sometimes you just want to feel pure joy running through your body. Some days you just want support with a nice, loving pick me up.
Release Energy
& Emotions Out
Ready to let go of what is coming up? Listen to this guided hypnomeditation to receive energy healing as you release and let go of what is ready to be released.
Meditation Bundles
Release Bundle
Ready to release what no longer serves you? Here is the release bundle meditation set, including all the meditations to support you: Release the Cords, Release the Limiting Beliefs, and Release Energy Out
Daily Bundle
Want to feel good when you wake up and sleep better at night? Get this Daily Meditation Bundle and see how your day shifts. Includes Good Morning & Good Night
Inner Balance Bundle
Bring in the peace, and feel your stress ease away with these meditations to help bring more balance into your life. This bundle includes Feel the Joy, Find the Peace, and Gratitude Time.