Want to feel grounded and less stressed so you can reconnect and focus on what you want in life?
JOIN ME for 10 days to learn the principles of mindfulness & meditation while learning manifestation techniques.
Jan 29th - Feb 9th
we end on a New Moon
No weekend time needed
TAP INTO YOUR ENERGETIC HEALING POWERS
TAP INTO YOUR ENERGETIC HEALING POWERS
IN THIS CHALLENGE YOU’LL REALIZE HOW BEING IN THE PRESENT MOMENT CAN BE EASIER THAN IT SEEMS. AND IT IS THE KEY TO MANIFESTING WHAT YOU WANT IN YOUR LIFE.
It isn’t your fault that it is hard to be in the present moment. We live in a busy society that doesn’t give ways to slow down while feeling good about doing it.
When you feel calm and relaxed, you will find that CALLING FORTH all that you desire in life will be easier, how? Because you are reconnecting to yourself.
You can then call forth:
•The Experiences
•The Love
•The Abundance
•The Relationships
•Healing Your Body - Reduce Stress & Anxiety
•Healing Your Mind - Reduce The Doubts
•Healing Relationship
•Your Dream Job
The List Goes On...
Mindfulness & meditation helps to focus better, see clearly, reduce your stress, anxiety and feel better. Which builds the inner connection to yourself and leads to heightening your vibrations and frequencies into your desired state of being.
The frequency of your desired state and inner connection is what you’ll be working toward during these 10 days together.
All levels to meditation are welcomed
*There will be 4 LIVE sessions each up to 30 min long or less everything is recorded*
What happens with meditation:
UNBELIEVABLE, RIGHT?!
“I have NEVER been able to meditate successfully before; my brain is always swirling in so many different directions. Through her guided meditation, I finally was able to experience true stillness and I SAW COLORS! It was like a kaleidoscope of beautiful colors and this extreme calmness came over me. Mary Ann has a true gift and I am so honored that she is on my spiritual healing team.”
- Emily
DO YOU FIND YOURSELF SAYING…
• I want to learn how to meditate so I can feel peace and calm and connected
• I feel that meditation is boring and don’t know what to do!
• I try to manifest, I visualize it all the time but nothing is working?!
WE’LL USE PRACTICES THAT
Deeply Connect With Your Breath Daily
Connect You To The Healing Sound Frequencies That Help To Create A Shift Within Your Molecular & Energetic Body
Bring In Hypnosis Through Guided Energy Healing Meditations.
I HELP PEOPLE WHO’VE NEVER MEDITATED BEFORE QUIET THE NOISE IN THEIR HEADSPACE SO THEY CAN FEEL THE CLARITY AND FIND THE PEACE.
As you are guided each day, you will learn different techniques to help you to quiet the noise in your headspace with simple practices you can do anywhere.
“Nice opportunity to do a variety of meditations (sound, guided, breath-focused, etc.). Recorded sessions allow for schedule flexibility. Very accessible yet effective”
- past participant of 10 day challenge
And receive tips on manifesting and practices of how to be in the present moment.
In order to manifest, you need to find moments of being in the present moment. It helps you to shift your vibrations into a higher state so you can reach your desired state. And it isn’t JUST ABOUT the calm energy that brings for the clarity and laser vision to know what to do next. It is also about the emotions that will drive forth the change.
FIRST WEEK
Learn principles of creating a mindfulness/meditative practice
Learn how you can use this state to manifest what you want
SECOND WEEK
*There will be 4 LIVE sessions each up to 30 min long or less and everything is recorded*
• 10 Guided energy healing meditations to bring balance to your mind, body and soul = inner connection
• Tips on how to manifest to use during & after the 10 days together
• Tips on how to create a practice full of mindfulness moments
Learn what is missing and how to get to your desired state
• FOUR live VIRTUAL energy healing meditation sessions each week
Monday Jan 29th 7 am PST/9 am CST/10 am EST
Thursday Feb 1st 12 pm PST/2 pm CST/3 pm EST
Tuesday Feb 6th 5:30 pm PST/7:30 pm CST/8:30 pm EST
Friday Feb 9th NEW MOON 6:30 am PST/8:30 am CST/9:30am EST
dates and times subject to change
• EVERYTHING IS RECORDED
Access to the meditation portal for 15 total days (extra 5 days added)
• An online meditation manifestation journal to support you
• A community support group
“Mary Ann has a very soothing way about her that leaves you feeling quite calm, relaxed and peaceful. I appreciate that she shares her wisdom and gift with the world.”
- Lisa
INVESTMENT
$35
*When you reserve your spot, it will show the total time of all the virtual live sessions together (2hrs). There will be 4 LIVE sessions each up to 30 min long*
This is the START to your life shifting and moving forward in the direction you have been desiring through being in the present moment.
Feel your thoughts -> vibrations -> frequency -> energy flow into a whole new state of being through your inner connection
All levels welcome.
About your Guide
Mary Ann Stancel is an Intuitive Energy Practitioner & Nurse and founder of Ignited Soul. She holds space for individuals and groups in support of helping them to feel the freedom, happiness & alignment in their life through the release of energy, limiting beliefs and more. Her healings and messages speak and guide others to reclaim their power, their voice, and heart, while learning how to hear their own soul and intuition through a foundation of love. She honors the lineages, teachers, ancestors, energy, earth, elements that have supported her in channeling healing work to others: hypnotherapy, energy healing, reiki, light language, sound healing, breathwork, meditation, soul journeys. She is of half Korean descent from mother side and half German & Czech descent from father side. She believes everyone can be their own healer.