You hold the keys to being free
How do thoughts and experiences of fear, doubts, hurt, pain, jealousy, anxiety, anger, begin to have power over us? It is when we create names, labels, focus our thoughts on it more and more. It makes it more real and creates it into energy that binds to us. Creating false perceptions in our mind space that this will happen if I do this.
There is freedom from this bondage that you can self-impose yourself. How?
You hold the keys to it.
It is when you quiet your mind space, let go of the labels, and just observe, the shackles begin to fall away into the abyss.
Fear, hurt, pain, doubts, they do not have power over us. It is a lower vibrational level of thoughts and feelings that you do not need to live by. Your being is on a higher vibrational plane. Your being is made of LOVE. LOVE is on a higher vibrational plane than any other emotion out there. Love is an emotion that truly heals at the cellular level.
Which is something that I cover in my Raise your Vibrations series.
So you are wondering now “how do I free myself?”
Let go of the labels - good, bad, perfection, expectation, him, her
Let go of the names - don’t name your fears or doubts it gives it more power - makes it real
Release the perspectives that were placed upon you by others. It is not your energy DNA code. Ask - is it me or them?
Say ‘I release…’ and take a shower to wash it away or skirt your hands along your body
Reflect on your strength
Quiet the noise
How do you quiet the noise? Through breath and meditation. As you focus on your breath and focus on the feelings of gratitude, everything else can fall away. It takes practice
If you are looking for a guided meditation to experience, click here and I can help you to quiet the noise in your head space.
Another tip is to shift your thoughts. Abraham hicks says it takes 17 seconds to shift your thoughts into a higher vibe state. So think of something else. Turn on your happy music and sing. Focus on LOVE, like what you love or what bring you gratitude.
If you want to dive deeper into quieting the noise and raising your vibrations, check out my raise your vibrations series. There are in person and virtual experiences to be a part of as a drop in or full series sign up. The virtual experience starts sept 8th! Sliding Scale, payment plans available. msg me at 206-401-8784 or email maryann@theignitedsoul.com