Breathwork Journey FAQS
Do you feel you have old patterns, guilt, pain, anxiety, doubts, fears or are self-sabotaging yourself from true manifestation?
Through your own soul breath journey, you have the opportunity to release those pain points and create space for what you are trying to manifest in your life. Find the balance and peace as you get more in touch with knowing yourself and soul.
I will be creating a sacred energetic portal for you to receive deep healing, release, connection and awakening.
What to expect:
You will be guided through a 3 part breathwork flow to release and connect. As you wind down from active breathing, you will be guided through an intuitive meditation and receive sound bowl healing with light activation to deepen the work of release, manifesting, connecting with your soul to receive messages aligned with your purpose. This experience will end with integration through sharing, being and receiving tips to use post journey. Throughout this full moon journey, you will receive energy healing.
What you receive is all up to you. I hold the space for you to experience what your soul is guiding you to experience.
FAQs
What should I bring?
-journal
-water
-virtual space: earbuds, have a pillow, blanket, comfortable space, candle
-in person: option to bring your own blanket and pillow but there will be this at the location. please bring a water bottle and journal
What is the 3 part breathwork?
3 part breathwork creates a somatic experience and is a 2 part inhale and 1 part exhale out of your mouth. You expand from your belly and chest on your inhale and fold in on your exhale. This session will focus on a flow with your breath, creating minor movement and energy flow
Can anyone participate in the 3 part breathwork flow?
If you are pregnant, have detached retinas, epilepsy, using blood thinning medications like coumadin, have a history of strokes, cardiac heart irregularities. Check with your doctor before participating.
What is tetany, will I experience that?
Tetany can be described as ‘claw hands’. Which is nothing to be worried about. What this means is you are creating a deficiency of carbon dioxide in your blood, and calcium which creates more muscle contractions. Tetany can happen within your body and people feel it in their hands, feet, legs, it is not permanent as you can change your breathing to allow for more carbon dioxide to come in or increase your movement.
Some benefits of the 3 part breathwork flow:
Anti-inflammatory effect, improves blood pressure and circulation, increases happy vibes and decreases stress; removes toxins from your body. Connection to higher power, self and body.